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PERFORMANCE CONSULTING IS:
Evidence-Based
Just like how regular exercise is beneficial to an athlete's physical wellness, mental training can be beneficial to their mental wellness.
Athletes will work developing skills to better navigate the pressure of performance through evidence-based, solution-focused, and adaptable mental skills programming with the whole athlete in mind.
Individualized
No two bodies are alike, which also applies to our brains and mental skills. Athletes will learn to better regulate their thoughts and emotions during practice and competition based on the initial consultation and periodic evaluation of their individualized mental training program.
Holistic Mental Training
Mental training can help athletes make real-time evaluations and adjustments by implementing their mental skills in order to take control of various circumstances and situations
PERFORMANCE CONSULTING IS NOT:
Physical Training
Although I have experience as an athlete, when you schedule a session with me, these sessions focus on an athlete's mental skills instead of physical skills.
Therapy
I am not a certified psychologist. My focus is to help athletes regulate their thoughts and emotions during practice and competition which will also benefit real world applications, developing the whole athlete.
Athletic Coaching
I do not take the place of an athlete's coach. I work alongside coaches to help their athletes better navigate the pressures of being an athlete.